Running on a treadmill is not the same as running on a roadside. Both have their own challenges and benefits. But there is one thing that is crucial to both, having the right pair of running shoes.

Running on a treadmill is a great way to add cardio exercise in your routine. Unlike roadside running, you remain safe from cold, winds, rain, and all sorts of weather conditions that might hinder your run. It is a safe choice to be active every day and save yourself from excuses for not going on a run. Yeah, I know sometimes we are just being lazy.

To make you run smoother and better I bring you the Best Running Shoes for Treadmill that are built to get you the best out of yourself. These shoes will provide all kind of right stuff you need for a good run from comfort, breathability, protection, support, traction, cushioning, and flexibility.

Being a runner myself, I know what a good run feels like and how important it is for runners to be satisfied with their running.

Good running shoes are important for a good run. These are the beginning of your journey and it’s important to have comfortable trainers to start your treadmill run.

Let’s dive into the best treadmill running shoes and see which one is best for you.

Best Running Shoes for Treadmill

Saucony Kinvara 10


Saucony Kinvara 10 Running Shoes for Treadmill

Saucony is the name of credibility and is one of the leading brands when it comes to sportswear. And, Saucony Kinvara 10 could be one of the best running shoes you can treat yourself with.

Saucony Kinvara 10 is made with perfection, these running shoes are very lightweight yet stable and durable enough to be used for long-distance runs or even half marathons. That makes Kinvara 10 the ideal running shoes for a treadmill.

The shoe is minimalist, and its features make it suitable for a wide variety of workouts including gym training, indoor, and outdoor runs. It’s easy and flexible upper makes it perfect for exercises as well as running, you will find it comfortable moving in these shoes because of its minimal weight and supportive cushioning.

Saucony Kinvara 10 is responsive, breathable, and has a wide toe-box which makes it a perfect pick even for cross-training. Its 4mm heel-to-toe drop provides a natural stride while running.

Another feature to be highlighted is its high-level underfoot protection which makes it a great trainer to be used for daily mileage.

This is a kind of shoe that you can have if you are a passionate runner and like to work out as well. You will also have a great road-run experience with these shoes.

It might tend to age earlier than most trainers but still, it’s worth the try. Even with the low durability factor, Kinvara users happily buy it again and again.


  • Lightweight
  • Supportive cushioning
  • Responsive
  • Breathable
  • 4mm heel-to-toe drop


  • Less durable than most trainers

Adidas Adizero Adios 4

Adidas adizero Adios 4 Running Shoes

This pair from Adidas is not only a winner for both indoor and outdoor runs but also appreciated by marathon runners. It is a great option for you if you are a speedrunner or racer.

Adidas Adizero Adios 4 is a modern design with a sleek look that guarantees comfort and is easy on foot. Like most designs of Adidas, this one also comes with the Boost technology that is Boost foam midsole which proves to be very responsive and absorbs shock impact.

The upper is made mesh and synthetic materials to ensure maximum breathability. It is very lightweight and comes with responsive cushioning which makes it a great indoor trainer. You will easily be able to increase your time or distance on a treadmill with these.

The outsole is made of Continental rubber that allows greater traction and is highly appreciated by the users for its grip and durability, which makes it ideal for road runs as well.

This shoe will prove to be a great partner for long runs providing the kind of support and cushioning you need to go that extra mile.

Though some people have complained about the narrowness of the shoe. The shoe has a narrow entry and might not support wide feet users.

Other than that, it’s a great neutral running shoe known for its durability, breathability, traction, and responsiveness.


  • Breathable Mesh Upper
  • Continental Rubber Outsole
  • Boost Technology
  • Responsive
  • Lightweight and fast
  • Superior traction
  • Durable


  • Narrow profile

ASICS GEL-Kanayo 26


ASICS GEL-Kanayo 26 Running Shoes

Asics is the name that does not need any introduction. It is known for providing the best running shoes for indoors and outdoors. You can come with a list of everything you need in your shoe and Asics will not disappoint you in meeting your demands.

Coming to Asics Gel-Kanayo 26, it is a max cushion stability trainer offered by Asics which makes it an outstanding shoe and a number#1 choice in stability trainers.

Asics Gel Kanayo range is a very popular choice among runners and it has been improved with every new release of Gel Kanayo.

Gel-Kanayo 26 has been appraised for the GEL cushioning technology which makes the movement as smooth as you can imagine. It has an increased amount of Gel in the heel and forefoot than its previous version Gel-Kanayo 25.

It is an all-rounder for indoor, outdoor, trails, and even workouts. These are extremely durable and will show minimal wear even after running 100s of miles.

The outsole is made of high-abrasion rubber that’s proved to be durable. There is Flytefoam Propel technology in the forefront and Flytefoam Lyte cushioning in the heels of the shoes. DuoMax support system provides the natural stability needed for longer runs.


  • High stability
  • Improved heel cushioning
  • Removable sock liner
  • Great arch support
  • Tongue slide
  • Overall great performance


  • Expensive

Brooks Ghost 11

Brooks Ghost 11 Running Shoes for Treadmill

Brooks Ghost 11 is yet another great trainer in the world of runners. Beginner or professional this trainer is great for everyone. It provides great comfort and an easy fit.

These shoes will serve you well if you are looking for neutral running shoes and re proven great for everyday running while being comfortable, responsive, and breathable.

Cushioning of this shoe has proved itself year after year and provide great traction as well. The midsole is made up of BioMogo foam with a heel crash pad, providing extra support and cushioning to the heel. The outsole is rubber made and the upper consists of engineered mesh.

The upper mesh is engineered specifically to allow maximum breathability, along with that it also produces a slight cushioning effect over the top for greater comfort.

Most midsoles take thousands of years when it comes to biodegrading. Well, the interesting fact about BioMoGo midsole is that it will biodegrade in just 20-25 years which is a big plus for our environment as well.

It has a 12mm heel-to-toe drop which might be too much for some of you. It’s just a matter of preference for the offset, if you are comfortable wearing it then you will definitely enjoy your run.

Overall Brooks Ghost 11 proves to provide support, cushioning, and flexibility and will last long for all kinds of short and long runs.


  • Engineered mesh
  • Breathable upper
  • Supportive and cushioned
  • Good traction
  • Durable


  • Toe box might feel narrow

Nike Tanjun


Nike Tanjun Treadmill Running Shoes

You must have been thinking why there isn’t any Nike shoe on the list? Well, here it is… It is nearly impossible not to include such a brand in the list of best shoes. Nike is known for its high-end shoes but the one mentioned here is a low budget yet comfortable.

If you are a beginner or an occasional runner or don’t want to invest too much in a pair of shoes then don’t look anywhere else, this is the one you should definitely go for.

Nike Tanjun is a kind of trainer that you can use for absolutely anything. The aesthetics don’t limit you to the gym or road run only but you can use these as your daily wear as well.

You might question the durability if you are a regular runner or a long-distance runner. Users have complained about these wearing out too quickly. But if you like to slow jog or walk on the treadmill these might work fine for you.

You might also find these less responsive than a standard running shoe should be.

The outsole and midsole are made of EVA foam providing good comfort, cushioning, and shock absorption. It has a mesh upper that allows maximum breathability.

Tanjun has a minimalist look and a lightweight design. Users rave about its lightweight and how comfortable it feels on the foot whole all long. This is undoubtedly a great running shoe for treadmill runners.


  • Comfortable and supportive
  • Very lightweight
  • Low budget, Low profile
  • Versatile wear


  • Less traction
  • Durability depends on the use

ASICS GEL-Venture 6

ASICS GEL-Venture 6 Running Shoes

Asics Gel-Venture 6 is yet another amazing running shoes by Asics. Its stability and durability make it the top choice for many runners. You can hit the road or even trails and not worry about your feet getting hurt or the shoes getting damaged.

Asics is known for its GEL Cushioning technology which makes these shoes even more desirable. The X-GEL cushioning on the rare foot make these more supportive, comfortable, and provide maximum shock absorption for running.

The shoe runs true to size and remains comfortable during the long runs as well. The outsole of the shoes is made of AHAR (Asics High Abrasion Rubber) that keep the shoe flexible and provide the kind of durability you want to run it on the trails.

The upper of the shoe is made of synthetic mesh material allowing maximum breathability and flexibility while running. It has a 10mm heel-to-toe drop.

The weight of the shoes is not very light but not too heavy. You might find these a little heavy if you are particularly looking for lightweight trainers, it just depends on your preference. Users that have used these shoes were happy about the weight and did not feel weighed down at all.

Venture 6 is a great running trainer considering the overall performance of the shoes. These prove to be excellent in every aspect including breathability, comfort, durability, responsiveness, support, flexibility, stability, and traction.


  • Lightweight
  • Very Responsive
  • Shock Absorbing
  • Removable Sock liner
  • Durable


  • High-End

New Balance 890V7

New Balance 890V7 Treadmill Running Shoes

New Balance 890V7 is a near to perfect trainer for treadmill running. This an ultra-lightweight design with a responsive cushioning and support you need for a treadmill run.

This shoe has everything you can ask for in a perfect shoe for a treadmill. This might not be suitable for very long runs or marathons but if you are into regular running shoes with cushioning and breathability then New Balance won’t let you down.

This trainer is loved for its featherweight and you would happily make it your go-to shoe for daily running or workout.

The mid-sole is made of REVlite foam, which is a New Balance personalized technology. The out-sole is rubber made. It has a 6mm heel-to-toe drop. You might not find the shoe very responsive in comparison to other responsive models in the market but it’s great for treadmill running. You will have no problem picking up a fast pace.

the knit upper has given the shoe a fresh and cooler look and makes it breathable for running. New Balance 890V7 is a great combo of minimal weight and comfort. This combo will help you run faster.

This shoe is a great choice for you if you are in for shorter and faster runs. This would also be a good choice for you if you don’t need too much cushioning.


  • Ultra-lightweight
  • Breathable
  • Removable insole
  • Faster Runs
  • Fits Good


  • Might feel stiff
  • The tongue might feel too fat

Skechers GoRun Razor 3 Harper

Skechers GoRun Razor 3 Hyper Running Shoes

Skechers is a brand that has its own brand position in the market. Its reputable brand and its shoes are very popular among the users. Well, it has earned that respect and place in the hearts of runners over the years. And it won’t let you down.

This trainer is comfortable enough to be used for daily training. Its responsiveness is one thing that people talked about the most.

Good running shoes are not just about being comfortable on your feet, but they also help you step up your game and Skechers GoRun razor 3 is one of those shoes. It helps you improve your speed and run faster.

The minimal weight, responsiveness, durability, comfort, support, and stability adds to the greatness of this trainer and help you get the best out of your running no matter what.

It’s a neutral trainer with a 4mm heel-to-toe drop. It has a rubber outsole that provides just the right traction needed. The outsole can handle all types of surfaces, dry or wet. This is a kind of shoe that can be used for marathons as well.

Skechers has introduced Hyper Burst midsole with GoRun Razor 3, which is lightweight, cushioned and responsive. It has a mesh upper that provides support and comfort.

This shoe feels great at all the paces whether slow or fast. It provides the right kind of support and comfort needed at all paces and conditions.

This running trainer is an all-rounder in the running game and will help you achieve your goal regardless of weather, surface conditions, or distance.

This a definite go-to for long-distance runs.


  • Versatile
  • Lightweight and Fast
  • Cushioned
  • Great Stability


  • Might feel narrow for some

Saucony Cohesion 10

Saucony Cohesion 10 Running Shoes

One another shoe from a leading brand of the industry.

Saucony Cohesion 10 is a neutral trainer that allows great comfort to the users. It is proved to be more comfortable and lighter in weight than its previous edition. It is a no-burden shoe that you can wear all day long and it won’t weigh you down.

It is versatile enough to be used during your workouts, in the gym, for treadmill or road runs. It can surely be used as a daily trainer.

It has a 12mm heel-to-toe drop. The outsole is made of carbon rubber. It has used IMEVA (Injection Molded EVA) for the midsole. It has a mesh upper and is generously breathable.

It provides great comfort and support for both treadmill and road runs. The design might not be catchy for you if this type of style is not your taste. But if it is, it’s a great shoe to go for.

While providing all of these great features it does not fall heavy on your pocket. This shoe is very affordable and best for you if you are tight on budget.


  • Comfortable
  • Well Cushioned
  • Easy and Supportive


  • Less responsive
  • Lacks grip on a wet surface
  • Runs narrow


Hoka ONE ONE Cavu 2 Running Shoes

Hoka ONE ONE is a sought after brand for its minimalist shoes made with very light materials providing enough cushioning all at once. This brand has become increasingly popular since its launch and has succeeded in providing the perfect recipe for running shoes.

Hoka One One Cavu is a versatile running shoe built with lightweight materials that can be used for daily training or long races as well.

Cavu is introduced with a new ProFly midsole resulting in a very lightweight shoe suitable for long runs, races, and daily training.

It has more cushioning in the heel area compared to the front foot. It is intentionally built to provide a good push off forward and act as a heel striker. This cushioning can sometimes work against the heel strikers.

The outsole has RMat pockets for smooth stride and the upper consists of mesh that is very soft, breathable, and comfortable.

It’s a very comfortable shoe to wear and holds the foot very nicely. Many users have loved the snug support that the collar provided. Its an overall great performer and is worth a try.

The only thing lacking is the shoe as not that fast and you might feel it a little less responsive.


  • Lightweight
  • Firm Ride
  • Excellent Cushioning
  • Good Traction


  • ProFly cushioning might work against the heel strike
  • Toe box might feel too big

Do You Need Running Shoes Specifically for a Treadmill?

Well, many of you have been meaning to ask if you actually need a different pair of shoes for your treadmill running. The answer might be surprising for you…

It’s a Yes and a No both!

You don’t really have to have a completely different trainer for your treadmill run but there are a number of things that you do need to have in your shoes in order to use them on a treadmill.

You can definitely use the same trainer for your workout and treadmill OR road run and treadmill run. But there are certain factors that make your run on a treadmill more comfortable and protective.

The decent amount of cushioning and lightweight is all you need to look for in the trainers. Since you won’t be running on uneven, wet or edgy surfaces you don’t need some heavy-duty trainers to protect your feet. That’s one of the main advantages of running on a treadmill you can wear the lightest running shoes and not worry about feet protection.

Lightweight shoes will help you have a smoother run without weighing you down.

Not choosing to run in the same pair for your indoor and outdoor runs is more about preference. It adds convenience to use the same pair of shoes for your routine.

Some people just like to keep it weightless and comfortable on a treadmill. If you are one of those then choose any shoe mentioned in the list above and you won’t regret your decision.

As a matter of fact…

It is highly recommended to get a pair of running shoes designed for a treadmill to run on a treadmill.

RELATED: Best Folding Treadmills Reviewed

Buyer’s Guide

Having the right pair of trainers is crucial for running as it may help improve your performance or may impact it in a bad way without you even knowing it.

Choosing running shoes with the following factors will make your run smoother and you might end up adding more time or distance to your run than usual.


Weight of the running shoes plays an important role in your overall running performance. The best part about treadmill running is you can literally wear featherweight shoes and enjoy your run weight free.

Lightweight shoes give you the advantage of pushing your limits further. You won’t think twice about going the extra mile when you are not feeling a burden on your feet.


Breathability is also an important factor in keeping your feet cool. Since on treadmill there will be no winds cooling you off like a road on a trail run, it is very important for your shoes to be breathable. It will keep your feet cool and allows you to play at the top of your game.

After all, nobody wants to run with burning feet.


More is not always better, contrary to the common belief you just need a decent amount of cushioning to support your gait and protect your feet.

All the running shoes I have mentioned in the list above cater to the cushioning needs required for a treadmill running shoe. It is important to find the right balance between the weight and cushioning. More of any of these two factors will not benefit your run.


Since you will be running on a treadmill and not the rocks, durability of the shoe is not much of a question here. But you also do not want to invest in a shoe that wears out too quickly.

There is one more thing that you need to keep in mind, just that your shoe looks pretty new does not mean it hasn’t worn out. With time and daily running shoes are bound to be worn off. You better know when its time to get a new pair.

Flexibility and Comfort

You need your running shoes to be flexible enough to be supportive and comfortable while running. A stiff shoe may lead to sore feet or knee pain.

Comfort is the key to choosing your running shoe. It can be a premium shoe with the best technology in the world but if its nit comfortable enough for you it’s not worth it.

Summing Up

Running has its countless benefits on health and it’s a great way to add cardio in your routine. It’s equally important to have the right pair of shoes to get you started. You can achieve more in your training when paired with the right shoes.

The thing with treadmills is, the progress and success of treadmill exercises do not only depend on how well you perform or how hard you push yourself forward. But it also depends vastly on the type of running shoes you are wearing. So be wise and careful with what you choose.

Spending a little more than what you have planned to get the right shoe won’t hurt. You will be able to see the results by yourself and won’t regret your decision. After all, it’s more an investment in yourself than an expense.

By now you must have chosen your best running shoes for treadmill. All of these shoes are chosen carefully after a ton of research to save you from the hustle.

Do share in the comments which one of these do you like the most.


Chris · 10/02/2020 at 9:45 AM

Thanks for the great info.
I never thought there should be different trainers for treadmills – all this makes good sense. I like the breathability point that you have mentioned: in treadmill there is def less wind passing compared to an outdoor run.
I have been a Nike user for so long but here I like the ‘Adidas Adizero Adios 4’ and ‘ASICS GEL-Kanayo 26’.

    Team FF · 17/02/2020 at 5:39 PM

    Thanks for your feedback Chris.
    Enjoy your trainers!

Leave a Reply

Avatar placeholder

Your email address will not be published. Required fields are marked *