Running on a treadmill is not the same as running on a roadside. Both have their own challenges and benefits. But there is one thing that is crucial to both, having the right pair of running shoes. Running on a treadmill is a great way to add cardio exercise in Read more…
Looking for a treadmill and trying to find the one that best meets your needs and budget? I know how tiring that search process is and dealing with all types of opinion online becomes overwhelming. Although there still exists a mindset that believe going out and having a road-side run Read more…
When it comes to losing weight, running happens to be one of the best exercises to burn off calories. Running, like swimming and biking, is a cardiovascular exercise, which means it elevates the heart and respiratory rate, and increases the blood and oxygen flow throughout the body over time. Whether Read more…