• Running-shoes-for-treadmill

    Best Running Shoes for Treadmill Reviewed – 2020

    Running on a treadmill is not the same as running on a roadside. Both have their own challenges and benefits. But there is one thing that is crucial to both, having the right pair of running shoes. Running on a treadmill is a great way to add cardio exercise in your routine. Unlike roadside running, you remain safe from cold, winds, rain, and all sorts of weather conditions that might hinder your run. It is a safe choice to be active every day and save yourself from excuses for not going on a run. Yeah, I know sometimes we are just being lazy. To make you run smoother and better…

  • Folding Treadmill Workout

    9 Best Folding Treadmills 2020 – Review and Buyer’s Guide

    Looking for a treadmill and trying to find the one that best meets your needs and budget? I know how tiring that search process is and dealing with all types of opinion online becomes overwhelming. Although there still exists a mindset that believe going out and having a road-side run in fresh air is the best and incomparable form of running and think treadmills should not even be considered for running. While on the other hand there are people who find the treadmills most useful and convenient way of exercise or workout. Treadmills have made their own own mark in the market and lives of people. People who like to…

  • Running for weight loss tips and guide

    Running Guide for Weight Loss – 7 Steps to Lose Weight Fast

    When it comes to losing weight, running happens to be one of the best exercises to burn off calories. Running, like swimming and biking, is a cardiovascular exercise, which means it elevates the heart and respiratory rate, and increases the blood and oxygen flow throughout the body over time. Whether you are a beginner or an experienced runner this runner guide for weight loss will help you achieve more effective results. What I find best about running is, it is the most convenient exercise with no restriction to commute. Whether you like road-side running or you are a treadmill person, as long as you have your running shoes and comfortable…