• 9 Amazing Tips to Lose Weight Without Diet or Exercise

    If you are looking to lose weight and build six packs or have perfectly toned arms then this might not be the right blog for you. But if you are here just to shed those extra pounds and burn fat without exercise or diet then yes this blog post will help you achieve that. Exercise or Running definitely helps in burning fat but sticking to a conventional diet or exercise plan might seem difficult sometimes. Sometimes all you need is a shortcut to get what you want without following strict diet or workout plans and that is what this blog is all about. These are some of the best tips…

  • Green tea with mint - drinks for weight loss

    Best Weight Loss Drinks – Why These are a MUST for You!

    Losing weight might be a nightmare for some of you and nobody says it has ever been an easy task. But little did you know that there are some drinks that may turn these nightmares of yours into sweet dreams with a snap of a finger! Well, this might sound too good to be true but trust me these are The Best Weight Loss Drinks that you will ever come across. While you are busy working out for hours at gym or you like running for weight loss, these weight loss drinks will not only contribute in losing your weight fast but are also proved to be healthy for your…

  • Running for weight loss tips and guide

    Running Guide for Weight Loss – 7 Steps to Lose Weight Fast

    When it comes to losing weight, running happens to be one of the best exercises to burn off calories. Running, like swimming and biking, is a cardiovascular exercise, which means it elevates the heart and respiratory rate, and increases the blood and oxygen flow throughout the body over time. Whether you are a beginner or an experienced runner this runner guide for weight loss will help you achieve more effective results. What I find best about running is, it is the most convenient exercise with no restriction to commute. Whether you like road-side running or you are a treadmill person, as long as you have your running shoes and comfortable…