Protein

7 Best Whey Protein Powders 2020 – Everything You Need to Know

Proteins are so far the hot topic of the decade and with time more and more people are getting to know its importance and benefits in life.

In today’s world of knowledge and fast information, people are pushing back the old beliefs and myths about protein and have started to acknowledge the significance protein has in having and maintaining a healthy body.

There are different types of protein and some proteins are better than others. Whey protein is one of the best proteins and is loaded with all essential amino acids.

Choosing the best protein for yourself could be tough a decision sometimes. In this article, you will find all about whey proteins and the Best Whey Protein Powders available to meet your fitness goals.

You might also want to check out the Best Protein Powders for this year if you are interested in learning more about protein powders and how to choose the best one.


Best Whey Protein Powders 2019 – Overview

 

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Optimum Nutrition Platinum Hydro Whey

Optimum Nutrition Platinum Hydro Whey Protein PowderProteins: 30 g | Carbs: 4 g | Fat: 5 g | Calories: 150 | Flavors: 10 |
Type: WPH | Rating: 4.6

Optimum Nutrition is an established brand in the nutrition industry and is well known for its premium products.

Platinum Hydro Whey contains hydrolyzed whey protein isolates. The process of hydrolyzing breaks larger proteins into smaller pieces that are able to get into your system rapidly, enabling your muscles to start building quickly.

According to Optimum Nutrition, Platinum Hydro Whey is the fastest acting and most valuable muscle building premium formula they have created.

Hydro Whey contains 30 grams of protein, 4 grams of carbs, 5 grams fat, 150 calories, and 9 grams of BCAAs (leucine, isoleucine, valine) in each serving. Making it a perfect recipe for muscle building and boosting strength.

If you are looking to build muscles and gain mass this would be the great choice for you as it is fast absorbing, contains a good amount of protein and BCAAs, and is a great all in one package.

Use it immediately before or after your workout for optimum results. Hydrolyzed protein is also called pre-digested protein, this makes Hydro Whey more compelling as it is absorbed and digested quickly working best for your muscle recovery and growth.

It comes in 10 different flavors and Turbo Chocolate is so far the most famous among all. Just like Gold Standard Whey, it is extremely easy to mix both in water or milk.

Pros:

  • Lactose-free
  • Ultra-pure fastest protein
  • Effective muscle building
  • Great recovery
  • Easy digestion

Cons:

  • High price
  • Taste issues

Dymatize Elite 100% Whey

Dymatize Elite 100% Whey Protein PowderProteins: 25 g | Carbs: 3 g | Fat: 2 g | Calories: 140 | Flavors: 21 |
Type: WPC+WPI+Peptides| Rating: 4.4

Dymatize is a well-known name in the supplement industry. Dymatize Elite 100% Whey is known worldwide for its quality, taste, and purity.

Dymatize Elite 100% Whey is a blend of whey protein isolates, whey protein concentrates, and, whey peptides, each one of these comes with their own unique benefits making it more convenient to grow and maintain muscle.

A single serving of Elite 100% Whey contains 25 grams of protein, 3 grams carbs, 2 grams of fat, and 140 calories. Other ingredients include 5.5 grams of BCAAs, 4 grams of glutamine, and 2.7 grams of leucine. High amounts of BCAAs and leucine help in activating muscle protein synthesis. One of its many other benefits is it’s gluten-free.

It comes in 21 delicious flavors and the most favorite is Chocolate Cake Batter while some of its flavors like Raspberry Cheesecake have complaints about bad taste and it also said to leave an after taste. Dymatize Elite is perfect anytime protein powder that is proven to help build muscle and aid recovery.

Dymatize Elite is not suitable for goals relating to weight loss but definitely helps build more muscle and boosts the recovery process.

When it comes to mixability it shows great results in this aspect as well, there are no clumps when mixed with water or milk.

Elite 100% Whey is the best option for you if you want to go for a low carbs, low fat, and low calorie protein powder.

Pros:

  • Gluten-free
  • Contains digestive enzymes
  • Low carbs
  • Low fat

Cons:

  • Contains artificial sweetener
  • Contains Soy

Optimum Nutrition Gold Standard 100% Whey

Optimum Nutrition Gold Standard 100% Whey Protein PowderProteins: 24 g | Carbs: 3 g | Fat: 1 g | Calories: 120 | Flavors: 20+ |
Type: WPC+WPI+Peptides | Rating: 4.5

As the name suggests, this protein powder is actually a gold standard among all others. It has been voted the best protein powder of the year, 10 years in a row. It is widely known for its quality and customer satisfaction.

Gold Standard 100% Whey is a blend of whey protein concentrates, whey protein isolates, and whey peptides which makes it a perfect feed for your muscles to repair and grow.

The formula contains 24 grams of proteins, 3 grams carbs, 1 gram of fat, 1 gram of sugar, 5.5 grams of BCAAs, 4 grams of glutamine, and 120 calories.

It’s a perfect choice for you if your trying to lose weight and gain muscle mass as Gold Standard protein powder is low in fat and high in protein. It contains all nine essential amino acids that are required to be taken through diet.

Gold Standard Whey allows you to choose from over 15 different flavors. The most favorite of its flavors is delicious strawberry and double rich chocolate.

It has great mixability and tastes delicious when mixed with water or milk. It definitely serves the best value for your money with its great nutritional profile. But this amazing product has a drawback of its own which is, it contains artificial sweetener that is added to most whey proteins as it has a bitter taste of its own.

Pros:

  • Great value for money
  • Great in taste
  • Easy to Mix
  • Effective results
  • Gluten-free
  • Contains digestive enzymes

Cons:

  • Contains artificial sweetener
  • Complaints regarding the change in formula

BPI Sports Whey HD

BPI Sports Whey HD Protein PowderProteins: 25 g | Carbs: 5 g | Fat: 3.3 g | Calories: 160 | Flavors: 10+ |
Type: WPC+WPI+Milk Protein Isolates| Rating: 4.2

BPI Sports has made its name through the years in the nutrition supplement industry. It has been nominated as a brand of the year and protein powder of the year.

While it says whey protein on its label. It is not 100% whey, probably not what you have expected. It is a blend of whey protein isolates, whey protein concentrates, and milk protein isolates. The latter is not a premium quality protein, this lowers the overall quality of the Whey HD.

A single serving of BPI Whey contains 25 grams of protein, 5 grams carbs, 3.5 grams of fat, 160 calories, and 2 grams of sugar. Other essential ingredients and not disclosed in the nutritional label.

Some other ingredients that you should not consider taking in your protein powder are added in it such as xanthan gum, cellulose gum, carrageenan gum, dextrin, artificial sweetener, and artificial flavors. It also contains digestive enzymes and does not cause any digestion problems.

Whey HD comes in more than 10 flavors. When it comes to taste it will not disappoint you as it has a great taste and is easy to mix as well. You will get the best results with Whey HD when used in conjunction with muscle building or weight loss programs

All of these factors conclude that if you are looking for pure quality whey protein then you should definitely go with some other option.

Pros:

  • Contains digestive enzymes
  • Good mixability
  • Great taste

Cons:

  • High calories
  • Artificial sweetener
  • Artificial flavors
  • Unwanted ingredients

Combat Protein Powder Muscle Pharm

Combat Protein Powder Muscle Pharm Whey Protein PowderProteins: 25 g | Carbs: 5 g | Fat: 1.5 g | Calories: 130 | Flavors: 16 |
Type: WPC+WPI+WPH+Casein+Egg | Rating: 4.3

Muscle Pharm Combat Protein Powder is a premium blend that offers a variety of Whey proteins to fuel your muscles for a longer period of time that contributes to muscle repair and growth.

This protein powder is a great blend of different Whey proteins including whey protein isolates, whey protein concentrates, whey protein hydrolysate, micellar casein, and egg albumin. The exact percentage of each type of whey protein is not mentioned in the nutrition label which makes it a drawback since you cannot identify what amount of lactose are you taking in each serving.

A single serving of Combat protein powder contains 25g of proteins, 5g carbs, 1.5g of fat, 2g of sugar and 130 calories. It contains a long ingredients list compared to most protein powders in the market which might become an off-side for many of you. Due to the fact, you might suffer some side effects such as bloating, gastric distress, loss of appetite, diarrhea, headaches, etc.

It also contains three different types of thickening gums and what adds more to its drawback is, it does not contain any digestive enzymes.

Combat powder is available in 16 different flavors and all are great in taste, cookies, and creme is a popular choice among all. You may find it a little sweeter than your expectation. It could be taken any time of the day, for best results try it before bedtime.

Pros:

  • 5 protein sources
  • Enhances performance
  • No artificial dyes or colors
  • Great taste
  • Gluten-free

Cons:

  • Contains artificial flavors
  • Contains lactose
  • No digestive enzymes
  • Difficult to mix
  • Very sweet

Myprotein Impact Whey Isolate Protein

Myprotein Impact Whey Isolate Protein PowderProteins: 21 g | Carbs: 1 g | Fat: 0 g | Calories: 90 | Flavors: 10+ |
Type: WPI | Rating: 4.2

Impact Whey Isolate Protein Powder is manufactured by Myprotein. The main ingredient used is whey protein isolates which is a fast digesting form of protein, it helps in gaining lean muscle and supports fast recovery.

Impact Whey Isolate contains 21g of proteins, 1g of carbs, 0g fat and 90 calories in a single serving. This makes it a good choice if you are on a low-fat or low-calorie diet. Other ingredients include 3.6g of Glutamine and 4.5g of BCAAs per serving.

Amount of protein varies in different flavors of Impact Whey Isolate, its usually 21-22 grams per serving in flavored protein powder.

Impact Whey comes in various flavors and is great in taste. It offers unflavored protein powder as well which does not taste good at all. The powder might cause a little trouble getting mixed in a shaker, you would probably have to mix a little longer than usual.

Pros:

  • Low carbs
  • No fat
  • Safe ingredients
  • Low in sodium

Cons:

  • Contains artificial sweetener
  • Low amount of protein
  • Quality control concerns

Pro JYM

Pro JYM Whey protein powderProteins: 24 g | Carbs: 4 g | Fat: 3 g | Calories: 140 | Flavors: 10 |
Type: WPI+Casein+Milk protein Isolate+Egg| Rating: 4.2

Dr. Jim Stoppani, Ph.D. in exercise physiology, is the founder of Pro JYM. He introduced a supplement line known as JYM back in 2013, which includes fat loss pills, pre-workouts, multivitamins, etc. but the royal crown of his creations is Pro JYM protein powder.

Pro JYM is a blend of 3 different high-quality proteins (Whey protein isolate, Micellar Casein, Milk protein isolate, Egg protein) which maximizes growth, improve recovery and supports repair.

These all are different proteins dividing into slow, moderate and fast digesting. This combination allows fast digesting proteins to help elevate muscle protein synthesis and the slow digesting proteins promote growth and recovery of muscles by providing essential amino acids.

Each scoop of Pro JYM contains 24g of proteins, 4g carbs, 3g of fat, 140 calories and 1g of sugar. The protein blend contains 7.5g of whey protein isolate, 7g of micellar casein, 2.5 of egg albumin, 7g of milk protein isolates.

Pro protein does not contain any digestive enzymes. Stomach problems are less likely with a blend and this protein contains under a gram of lactose, so it should not cause issues, said Dr. Stoppani.

If you are looking to have pure whey protein for better results and do not want any other protein to be added then you should find other options mentioned in the list. Pro JYM is a good choice but not for you if you are looking to have 100% whey.

Pros:

  • 3 different types of proteins
  • No Soy
  • Gluten free
  • Good label accuracy

Cons:

  • Contains lactose
  • High price
  • Unsatisfying taste
  • Contains artificial sweetener

What is Whey Protein?

There are different types of proteins and not all are equal in quality and benefits they provide. Whey protein is considered to be the best of all in every aspect and is best known for its quick absorption in the body and quick muscle recovery.

Whey is a component of dairy milk. Milk contains two types of proteins, 80% of casein and 20% of whey.

Whey protein is a mixture of proteins isolated from whey, which is the liquid part of the milk created as a by-product during the process of cheese production.

It then undergoes filtration and drying process and comes out in a shape that is commonly marketed as a dietary supplement used for protein shakes, protein bars, and meal replacements.

Artificial sweeteners or flavors are often added in whey protein to make it sweet as it has a bitter taste of its own.

Whey protein is most commonly used for muscle building or weight loss purposes. It is essential for growth and maintenance of your muscles and protein powders comes in handy in meeting your requirements of protein.

Types of Whey Protein

Twp different protein powders

Proteins are responsible for muscle structure and performance. They build up 80% of muscle mass excluding water from the equation.

Quick absorption and easy digestion are one of the main characteristics of whey protein and trust me, this is something you value most in your protein powder. You will not usually face any difficulty in taking whey protein unless you are lactose intolerant, it might cause you some side effects if you are.

Following are the three types of whey protein.

Whey Protein Concentrates (WPC)

Whey protein concentrates contain around 70-80 percent of proteins. The percentage of proteins is dependent on the level of concentration and additional ingredients added. The remaining percentage is comprised of fat, carbs, minerals, and lactose. Concentrates are the least processed form of protein and are cheap in comparison to isolates.

Whey Protein Isolates (WPI)

Whey protein isolates consists of 90 percent or more protein. Percentage of fat, carbs, and lactose is considerably reduced due to further processing. It is the purest and cleanest protein with the highest protein content.

One of the benefits of whey isolates is, it is very close to pure protein and this is the reason it is expensive than concentrates.

Whey Protein Hydrolysate (WPH)

Whey protein hydrolysate or hydrolyzed protein can be created from protein concentrates or protein isolates. The process of hydrolysis breaks down the amino acid into smaller form making it easier for quick digestion. It is also called a pre-digested form of protein   Hydrolyzed whey protein is pricier and worse in taste than protein isolates.

Why Protein is Essential?

Protein is the main building block of your body. It is responsible for building and repairing muscles in the body and maintain the structure and function of the organs.

High protein intake would help you in a number of other factors as well. It helps in weight loss, muscle gain, boosts metabolism, curbs appetite and helps lose belly fat.

Your progress in the fitness goal you choose for yourself depends highly on the quantity and quality of your protein intake.

According to Dietary Reference Intake (RDI), the recommended intake of protein for an average man is 56 grams per day and for an average woman 46 grams per day.

While many studies recommend these numbers to be sufficient to prevent you from deficiency but would not be able to meet your requirements if you are trying to lose weight, build muscle or have an intense workout regime.

These could be the reasons for your high protein intake and protein shakes are a convenient way to increase your protein intake.

I will explain some of the measure factors in detail below.

Weight Loss

High protein diet elevates the fat burning process which results in greater weight loss. You can include protein shakes in your diet to increase your protein intake. Evidence of it is being backed by science.

A study conducted on a group of people who were given whey protein for a period of 12 weeks showed significant loss in body fat and great preservation of lean muscle.

Decrease in Appetite

Protein is known to increase the feeling of fullness and hence reduces hunger. It also helps increase levels of appetite-reducing hormones. Combination of both these things makes it far easier for you to lose weight.

Increasing protein intake by 15% to 30% helped participants in a study to reduce the consumption of calories leading to significant weight loss.

Increase in Metabolism

High protein intake help boosts metabolism. One reason being, it burns more calories than fat.

A study provided two groups with either 1.2 g protein per kg or 2.4 g protein per kg for a period of 4 weeks combined with high-intensity interval training for 6 days a week.

Results showed that consumption of a diet containing 2.4 g protein was more effective than a diet containing 1.2 g in promoting fat loss and lean muscle gain.

Reduces Belly Fat

High protein diet helps lose fat, especially around the belly area.

One study conducted provided the participants with low fat and high protein diet. Participants taking 25% of calories as protein lost 10% more belly fat in comparison to the participants taking half that amount.

Whey To Go …

Scoop full of whey protein powder

Studies suggest the effects of whey protein on muscle building, muscle growth, and recovery are phenomenal. Its ability to be absorbed quickly makes it perfect for muscle repairing, especially after your workout session.

A study showed 2.3kg more reduction of weight in obese participants by whey protein and not soy protein when given 56 grams of both daily for a period of 23 weeks.

Another study showed whey protein is way more effective in maintaining muscle mass gain (myofibrillar protein synthesis) after weight loss than soy protein.

Whey to Take

You can take whey protein in breakfast and start your day with a shake loaded with nutrition. Taking it immediately before or after a workout will help you in quick muscle healing. And even taking it before bed will work great for your muscle recovery. These upright bikes will help you step up your game in workout.

Drawback

You may suffer from side effects such as bloating, diarrhea and gastrointestinal issues if you are lactose intolerant.

Of note, if you are under the influence of myths that say high protein diets cause damage to kidneys or bones then I suggest you throw off the shackles and free yourself from limiting beliefs.

Studies have proved no negative effects on the kidney by taking a high protein diet in healthy people.

So, sit back and enjoy your protein shake.

Wrapping Up

All in all, whey protein is an excellent source of high-quality protein and essential amino acids. Adding whey protein in your diet is an easy and delicious way to increase your protein intake.

The benefits of whey protein are backed by science. Whey protein powder has high protein content, is low in lactose, and contains all nine essential amino acids. It not only promotes muscle growth but also helps you lose weight.

The ratio of the ingredients mentioned per serving may vary for different flavors of different protein powders.

Consult a doctor before starting any of these products if you have a medical condition, are pregnant, breastfeeding or have recently become a mother.

I hope you would have found the best whey protein for yourself now. So grab your shaker bottle and enjoy your workouts with protein shake.

5 Comments

  • Sarah

    This is one amazing list of whey protein powders I have found so far.
    You really did justice to the title “everything you need to know” as I literally found answer to my every question about whey protein in a single article.

    I guess you should consider adding some more protein powders in the list, that would make it a little more extensive allowing us to have more choices to choose from.

    Thanks for the awesome work.
    keep it up!

    • Maha

      Glad I could offer you some insight, Sarah.

      Sure thing, I will definitely consider adding some more options. I constantly try to update the products in my articles to keep these lists up to date and to provide the best of the options so you could choose the best product for yourself.

      Keep connected to get more information if you are interested in fitness related products.

      Dont forget to check the best protein powders list as well for a variety of protein powders, I am sure you will like it.

  • Wasi

    I am looking for protein powder.. Is whey protein the best protein of all? And which protein I should take as I have recently joined the gym?

    • Maha

      Hi Wasi,

      This is gonna be a detailed answer for your questions. I hope you will find it helpful.

      Whey protein is known to be the purest of all proteins and is preferred by most athletes and bodybuilders because of its amazing properties and benefits. It suits most people because of its easy absorption and quick digestion in the body.

      It would not be a lie if I call whey protein the best protein of all. As many studies have proved the positive and effective results of whey protein in many aspects including reduction in weight loss and belly fat, fast metabolism, and diminished levels of hunger. I have provided research sources for each of these claims in the article here.

      As far as your second question is concerned, that depends on a number of factors and you will have to consider a couple of questions to get the right answer.

      1. What is your fitness goal? (Lose weight? Gain muscle? etc) You will have to choose the protein powder that meets your goal.
      2. Are you following a strict diet? (Low carbs? Low fat?) This will narrow down your choices, not all protein powders offer low carbs or fat.
      3. What do you expect from your protein powder? Do you just want to add some good protein in your diet, or do you want to use it as a meal replacement? Not all protein powders can be used as meal replacements.

      Choosing a protein powder completely depends on your priorities and fitness goals. Figure out the answers of these questions and you will know what protein powder best meet your needs.

      I have mentioned all the essential details with every protein powder in the list so you can see if it fits your goal or not.

      I hope you will be able to choose the right protein powder now.

      • Wasi

        This is very helpful… wow thanks for such a detailed answer.. it really answered many of my concerns and you made this task really easy for me
        Cheers and thanks again.. 🙂

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