Biking is one of the oldest means of exercise and upright exercise bikes have made the task easier. They are simple in nature but are able to produce effective results by allowing great cardio exercise.
If you are after a type of home gym equipment that is compact in size and fruitful in results, then upright bikes would be the best option for you.
Contrary to treadmills, exercise bikes provide considerably low-impact cardio workout and contribute to your fitness goals and weight loss.
Upright exercise bikes give a similar biking experience as the road-side biking and serve great as a low-impact cardiovascular workout. Upright bikes provide a great biking experience at the comfort of your own home and prove to be effective in burning calories.
You must have heard of another type of bike that is Recumbent bike. Below you will get to know the similarities and differences of each type and also the comparison of the two.
You will find below the best upright exercise bikes for this year that you can choose from to enjoy your workout.
Best Upright Bikes 2019 – Overview
|Product||Resistance Levels||Programs||User profiles||Max Weight|
|Expresso Interactive - S3U||30||30||N/A||350|
|Precor UBK 835||25||12||N/A||350|
|Life Fitness C3 Go||20||14||2||400|
|Sole Fitness LCB||40||10||N/A||300|
|Schwinn AD6 AirDyne||Infinte||N/A||N/A||300|
|3g Cardio Elite UB||16||16||4||350|
|Exerpeutic 500 XLS Foldable Magnetic||8||N/A||N/A||400|
Expresso Interactive – S3U
Expresso is a well-known name in the fitness industry and is popular for its premium bikes. Expresso Interactive – S3U is an excellent quality high-end upright bike that provides a near to real biking experience to the riders. The most exciting thing about S3U is its virtual screen that allows a realistic biking experience.
Apart from just biking for the sake of workout or fitness, if you have a passion for amazing bikes then this bike is definitely for you. It has a big screen and a lot of amazing features to keep you motivated and entertained during the workouts.
Features: It uses a dual belt resistance system in which you will have access to 30 gears of resistance to intensify your workout and bring in a real feel of biking. It allows smooth and quiet workouts. Heart rate sensors are located at the handlebar grips and a chest strap can also be used to track heart rate.
The console has 19-inch wide high-contrast LCD that is a real game-changer for upright bike workouts. It is TV and internet compatible, you don’t find this feature on most bikes. It has headphone jack located on the console.
The seat of S3U is fully adjustable both horizontally and vertically, it can also be interchanged with any standard bike seat so you can choose the one that suits you best. One more amazing feature of this bike is the moving handlebars. You can turn the handlebars to steer while riding to have a full realistic biking workout and engage your upper body for a better workout.
It has dual bottle holder to keep you hydrated during the amazing bike tours. It has virtual players that you can race with. It includes 30 virtual courses to enhance your workout and biking experience.
Moreover, you can ride and race in real-time against other cyclists with the network connected bikes to up-level your game and have fun.
Although you might find this bike a bit expensive, it is a complete package for serious riders to workout and has all the adventures possible with biking.
Dimension: Length of this bike is 48-inch, width is 21-inch, height is 62-inch, and the total weight is 160 lbs.
Display readouts: Time, distance, RPM, calories, power, and heart rate.
Warranty: It has 3 years warranty for parts, labor, and computer.
Precor UBK 835
Precor is an established name in the fitness equipment industry. Precor UBK 835 bike is a premium quality bike with all exclusive components. It provides a great workout experience and high-intensity workouts but is not equipped with some fancy features like HD screen that we would expect at this price.
Features: It has a large LED display which includes 12 built-in workout programs. A 15-inch screen is optional in the bike and can be included with extra amount.
It has a sturdy steel frame with rust-resistant undercoat. 25 levels of resistance are provided to increase your workout challenge. The seat is fully adjustable and can be interchanged with other types for better comfort. The handlebars are designed to provide the riders with three different riding positions including upright, cruising and road position.
Touch heart rate sensors are located on handlebars for upright and road positions. The bike is compatible with a chest strap, but it’s not included with the bike. The pedals are oversized and dual-sided for extra comfort. You can choose to ride with or without pedal straps.
Accessory holder, reading rack, bottle holder, and transport wheels are also included in the bike.
Dimension: Length of this bike is -inch, width is 24-inch, height is 60-inch, and the total weight is 155 lbs.
Display readouts: Time elapsed, time remaining, distance, speed, calories, heart rate profile, resistance, RPM, percent complete, workout summary, and heart rate analysis are displayed on the console.
Warranty: It has a lifetime warranty for frame and weld, 10 years warranty for parts and wear items and 1-year warranty for labor.
Life Fitness C3 Go
If you want a high-quality bike that provides a gym standard workout then Life Fitness C3 Go is a great option for you. It is a strong stationary bike that allows intensive and sturdy workouts. This bike has pretty much everything you would need in your upright bike to have a great workout.
Features: C3 Go offers 20 levels of resistance for high-intensity workouts. It has a standard seat with deluxe cushioning and can be adjusted vertically. The handlebars are covered to allow a comfortable position and a non-slip grip. The pedals are self-balancing and have a non-slip surface with enhanced cushioning.
It has a nice 4×6 inch LCD screen and has 14 pre-programmed workouts for you to choose from. You can also set up 2 user profiles using this bike. Transport wheels are given with the bike for easy movement. Dual cup holders and the accessory tray is also included in the bike.
The bike can accommodate up to 400 lbs maximum weight. Heart rate sensors are included for heart rate monitoring, the chest strap can also be used for this purpose.
It is a well-built bike that meets the standards that you would expect. It can be used rough and tough by as many people in your family or home as you like and you won’t have to worry about it at all.
Dimension: Length of this bike is 45-inch, width is 27-inch, height is 56-inch, and the total weight is 118 lbs.
Display readouts: These include time, distance, speed, calories, level, heart rate, target heart rate, and workout profile.
Warranty: It has a lifetime warranty for the frame, 3 years parts, and 1-year labor warranty.
Sole Fitness LCB
Sole Fitness LCB is a high-grade upright bike with a strong frame. There is no doubt that it is considered one of the best upright bikes in the mid-range. The heavy steel tubing makes it sturdy enough for intensive and long workouts.
Features: It has a 30 lb flywheel located in the center of the machine which provides a smooth and quiet workout. It follows the traditional H pattern. It has generous 40 levels of Eddy Current Brake resistance, which makes it great for high-intensity workouts.
The seat and handlebars of the bike are adjustable both horizontally and vertically and would be perfect for you no matter how tall you are. It has a 9-inch LCD console which has 10 workout programs.
Sole Fitness LCB comes with some fancy features including a built-in cooling fan, MP3 compatible sound system, and water bottle holder.
The pedals are oversized and cushioned. It can accommodate a maximum of 300 lbs user weight. The cool thing is it has a self-power generating system and is not required to plug-in.
LCB is a very good exercise machine considered to be used by beginners or athletes. What is a little disappointing in this bike is a smaller number of workout programs, more than 10 programs are expected in this price range.
Dimension: the length of the bike is 44-inch, width is 23-inch, and height is 55-inch. Weight of the machine is 132 lbs.
Display readouts: Time, speed, display, calorie burned, RPM, pulse, watts, program profile, resistance level, and METs are displayed on the console.
Warranty: It has a lifetime frame warranty, parts, and electronics warranty for 5 years and 2 years labor warranty.
Schwinn AD6 AirDyne
Schwinn AD6 AirDyne is a great bike with nice features. The reason why Schwinn is again on this list is the quality bike and comfortable workouts they provide. This bike can provide pretty much everything you need for a good workout in this price range.
Features: Unlike most upright bikes Schwinn AD6 AirDyne has a fan-based resistance system. The harder you paddle the harder the resistance you will face and the more intense your workout gets. This is a great feature for you if your goal is to get maximum resistance and maximum intensity workouts.
It has a high-resolution LCD display. The seat is quite comfortable and can only be adjusted vertically. It has moving handlebars which I would say is not a common feature in upright bikes. Moving handlebars allow you to have upper and lower body workout at the same time.
The paddles have adjustable straps. Other features include a reading rack and a water bottle holder. Maximum weight capacity is 300 lbs. One area where this bike has a measure lacking is zero workout programs. This model does not provide any built-in training programs so you will have to train on your own every time.
Although Schwinn is a quality name, some users have experienced quality related issues with AD6 AirDyne model. Other than that, this is a great bike for home use and fitness purposes.
Dimension: Length of the AD6 AirDyne is 49.7-inch, width is 25.7-inch, height is 50.9-inch, and the total weight is 112 lbs.
Display readouts: It includes time, speed, distance, watts, calories, RPM, and pulse.
Warranty: It has a 15 years frame warranty, 3 years parts, 2 years electrical, and 6 months labor warranty.
3G Cardio Elite UB
3G Cardio Elite UB is an excellent bike in this price range and offers a bunch of great features. It is a great upright bike for both beginners and professionals. It would be a great choice for you if storage space is one of your concerns as it is a compact fitness machine and does not take much of the floor space.
Features: It is a sturdy fitness machine and is equipped with adjustable stabilizers at the base bars. Due to its good stability, you can pedal as fast as you can and will have a great workout experience.
It has a robust H pattern frame and is partially covered by the flywheel. The seat is ergonomic and has a relatively wide seat. The seat is fully adjustable – up, down, front, and back. Thus, can accommodate users between the height of 5-feet to 6.5-feet.
Though the handlebars of the bike are non-adjustable but are equipped with pulse sensors. By holding on to them, the console would be able to track and display your pulse. Wireless strap s also included. Maximum weight capacity of the bike is 350 lbs.
It has 16 levels of magnetic resistance and is controlled from the console. It comes with 16 workout programs and 4 user profiles and is quiet in nature, so you won’t have to worry about noise. It also has an accessory and a water bottle holder.
Dimension: 3g cardio bike has a 41-inch length, 22.5-inch width, and is 55-inch high. Total weight of the equipment is 91 lbs.
Display readouts: the console shows time, distance, RPM, watts, calories, and pulse heart rate.
Warranty: Its in-home warranty includes a lifetime warranty of frame, 7 years for parts and 1-year labor.
Schwinn is a reliable brand in the fitness equipment industry and is known for its high-end products. Its mid-range products are also worth a shot. Schwinn 170 is a great upright bike offering a lot of features and a quality workout at a very affordable price. It is a pretty bike and compact in size which makes it great for home use.
Features: It comes with 25 different levels of Eddy Current brake resistance which is obviously computer controlled. Also, it has a high inertia flywheel.
The seat is thick padded and is fully adjustable both horizontally and vertically. Talking about the console, it has a dual track two LCD window one them shows the workout stats while the other shows you the progress of your goals. It also includes 12 built-in workout programs.
The pedals are oversized and have adjustable straps. Maximum weight capacity of the bike is 300 lbs.
Media shelf, MP3 input port, 3-speed fan, and water bottle holder are also included in the bike to give you the best workout experience. To add more to your goals, a whopping 29 built-in programs are there for you to take advantage of.
Its sleek look is what makes it stand out among all. This upright bike would be a perfect option for you if you want to have a high-end bike experience in a low budget.
Dimension: Length of the machine is 41.3-inch, width is 21.4-inch, height is 55.6-inch, and the total weight of the bike is 62.8 lbs.
Display readouts: It includes speed, time, distance, calories burned, level, heart rate, program, intensity, goal, user, and achievement.
Warranty: 10 years warranty for the frame, 2 years for parts, 1 year for electronics, and 90 days for labor.
Nautilus is the name of quality in the fitness equipment industry. If you are buying Nautilus means you are buying a quality product. Nautilus U614 is a strong bike loaded with features which makes it great value for money. You can always go for a low-budget bike as it would provide all basic features needed for a good workout but obviously you might miss the extras and some enhanced features provided in any high-end bike.
Features: The Eddy Current brake system is provided with 20 different resistance levels, a smooth and quiet workout is delivered at every level. Nautilus U614 has a belt drive and a precision machined flywheel that runs smoothly and quietly. It has two LCD monitors that track and show the stats of your workout.
The seat can only be adjusted vertically and not horizontally, this is where it shows some lacking. But then again you might be convinced to buy it for all the other features it offers, it depends on what features you prefer to have in your exercise bike. Though handlebars are adjustable, and the paddles come with a strap.
Media shelf is included to hold your tablet, magazine or book during the workout. The other fancy features Nautilus U614 include MP3 speakers to keep you entertained during the workout, USB charging port, adjustable 3-speed fan, and a water bottle holder.
It also has transport wheels so you can easily move the bike after the workout. It has 22 built workout programs and 2 user profiles. You can also export your workout stats to nautilusconnect.com to track your progress.
This bike comes with all the essential and entertainment stuff to keep you motivated for your workouts. All in all this bike is great for serving your fitness goals considering its price and features.
Dimension: Length of the bike is 41.8-inch, width is 21.6-inch, height is 57.6-inch, and the total weight is 68.1 lbs.
Display Readouts: Speed, time, distance, calories burned, level, rotation per minute, heart rate, program, intensity, goal, user, and achievement are included in readouts.
Warranty: 10 years warranty for the frame, 2 years for parts, 1 year for electronics, and 90 days for labor.
Exerpeutic 500 XLS Foldable Magnetic
Exerpeutic 500 XLS upright bike offers all the basic features that you would need for your workout at a very cheap price. The best part of this bike is its foldability. This would be a great bike for you if you are tight on space or don’t have enough space to fix the bike permanently. You can always fold it and put it away after the workout.
Features: It is not too heavy in terms of weight, so you can easily move it every day to exercise. It has a solid steel frame. It has an X frame design and is built with a precision balanced flywheel and V-belt drive which allows it to operate smoothly and quietly.
It has a magnetic resistance system with 8 levels of resistance. The seat is oversized and can only be adjusted vertically while the pedals too are oversized and come with safety straps.
It has a very basic console and there are no pre-programmed workouts included which might affect your decision if that’s your priority. Transport wheels are given for easy movement of the bike.
It comes with heart rate sensors and accessory holder. It is a good bike for low to moderate intensity workouts. This bike may not have fancy features but would be a great option for you if are looking for a low cost bike that provides a great workout with a space saving design.
Dimension: Length of Exerpeutic 500 XLS is 39-inch, width is 26.4-inch, height is 48.4-inch, and the total weight is 51.6 lbs.
Display readouts: Time, distance, speed, calories, pulse, and odometer are showed on the display.
Warranty: It has a 1-year frame warranty and 90 days warranty for parts and labor.
Recumbent Bikes vs Upright Bikes
Both upright and recumbent bikes have their benefits. Upright and recumbent bikes give a similar experience as outdoor biking, but the position of the rider differs in both.
The seat of the upright bike is the same as the traditional bike and the rider is hunched over the handlebars. It can cause muscle soreness and fatigue. Some of you might even experience back and buttocks pain due to the small seat.
Whereas in recumbent bikes the seat is larger and chair-like, the rider sits in the reclined position with the hands free to move. The relaxed position avoids body fatigue and soreness.
Recumbent bikes allow you to have a smooth workout with relaxed upper body and have less to no impact on back and spine. These bikes allow workout for people of all ability levels.
Upright bikes provide a consistent workout experience when compared to outdoor biking. It allows you to use all the muscles used in the outdoor riding which becomes a full-body workout. You can pedal these in standing position as well.
Arms and abdominal muscles are used in the upright bike just as outdoor riding bike while only lower-body muscles are used in the recumbent bikes since you are in the reclined position.
Both bikes have advanced features in them to intensify your workout and enhance your strength.
So, Which One is Better?
The decision of choosing one of these depends on your goals. Both bikes give a great workout experience and are good for cardio exercise. If you are concerned about weight loss and fat burn, then don’t be because both bikes have the calorie burning potential.
If you have a lower back problem or want to limit the workout till lower body for any reason or if you like to have relatively comfortable workouts, then the recumbent bike would serve you best.
If you want to have the full-body workout using all the lower and upper body muscles as the conventional road-side biking, then the upright bike would be a better option for you.
You may also consider the space factor before buying one, upright bikes require less space than recumbent bikes and often have a folding option. So, if you are tight on space and could not afford a bulky bike to be placed permanently in a room then consider taking the foldable bike.
Benefits of Using an Upright Bike
Science has shown great benefits of exercising time and time again. Exercise not only keeps you fit and healthy but also increases your lifespan. Many studies have proved the positive effects of cardiovascular exercises. Some of the benefits include improved health, clear skin, a boost in metabolism, and controlled cholesterol.
Exercise keeps you safe from many diseases and so does exercising on upright bikes. These upright bikes are a great way of including cardio exercise in your routine. Having such a workout reduces stress, boosts energy, and helps you tone muscles if that is something you are looking for.
Some of the measurable benefits of using upright bikes include the following.
Great Cardio Exercise: Using an upright exercise bike adds convenience to your workout. It provides great cardio exercise and helps strengthen the heart muscles which contributes to lowering high blood pressure and regulating blood sugar level.
Using an upright bike for 30 minutes a day 4-5 times a week will be beneficial, and you will start to notice the results soon.
Strength & Endurance: Using upright bikes increases the stamina and prepare you to workout intensively for a longer period of time.
Exercising on an upright bike involves your full body and helps strengthen the muscles. Working on an upright bike not only includes your calves, thighs and buttocks muscles but also engage the muscles of your back, abdomen, and arms.
In addition to endurance and strength, upright exercise bikes are great for toning your muscles.
Low Impact: Unlike running, biking is a very safe and low impact exercise. It has a relatively low impact on your back muscles and does not affect knee joints. On the contrary, cycling helps strengthen ankles, knees, and hips joints.
Exercise bikes are easy on your joints while producing great cardio exercise.
Weight Loss / Fitness Goals: Stationary bikes aids weight loss and allow you to reach and maintain your fitness goals. It is an easy and convenient way of burning calories within the comfort of your home.
You will burn calories according to the intensity of your workout. High-intensity workouts result in burning more calories than low-intensity workouts.
Upright bikes are undoubtedly a great option for intensive cardio workouts within the comfort of your own home. It is a great way of adding low-impact cardio workout in your routine without having much stress on your joints. Besides low-impact cardio, exercising on upright bikes will help you achieve the same fitness goals as any other cardio workout like treadmill.
You can get far more features in the high-end bikes if you are willing to invest more in your upright bike. On the other hand, low budget bikes listed above in the best upright bikes list are also able to provide good workout but may not be able to contribute some fancy features.
Whatever bike you choose to go with, you can’t go wrong with these bikes. So order your upright bike, grab your favorite protein powder, and enjoy your ride!